{"id":3989,"date":"2021-07-26T18:13:41","date_gmt":"2021-07-26T16:13:41","guid":{"rendered":"https:\/\/www.centromevis.cat\/?page_id=3989"},"modified":"2026-05-06T11:41:33","modified_gmt":"2026-05-06T09:41:33","slug":"e-book","status":"publish","type":"page","link":"https:\/\/www.centromevis.cat\/es\/e-book\/","title":{"rendered":"E-Book"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3989\" class=\"elementor elementor-3989\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bb3600 elementor-section-full_width elementor-section-height-full elementor-section-height-default elementor-section-items-middle\" data-id=\"4bb3600\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec641b9\" data-id=\"ec641b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f00cf61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f00cf61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1690a5e\" data-id=\"1690a5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b6f3c3 elementor-widget elementor-widget-image\" data-id=\"5b6f3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"360\" height=\"499\" src=\"https:\/\/www.centromevis.cat\/wp-content\/uploads\/2021\/07\/Centromevis-Platja-dAro-Ebook-Del-miedo-a-la-confianza.webp\" class=\"attachment-full size-full wp-image-4051\" alt=\"Centromevis - Platja d&apos;Aro - Ebook Del miedo a la confianza\" srcset=\"https:\/\/www.centromevis.cat\/wp-content\/uploads\/2021\/07\/Centromevis-Platja-dAro-Ebook-Del-miedo-a-la-confianza.webp 360w, https:\/\/www.centromevis.cat\/wp-content\/uploads\/2021\/07\/Centromevis-Platja-dAro-Ebook-Del-miedo-a-la-confianza-216x300.png 216w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-32e3ea4\" data-id=\"32e3ea4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ecdc7d elementor-widget elementor-widget-heading\" data-id=\"0ecdc7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Te regalamos nuestra gu\u00eda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dea95f elementor-widget elementor-widget-heading\" data-id=\"7dea95f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo pasar del miedo a la confianza<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-355e079 elementor-widget elementor-widget-heading\" data-id=\"355e079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 recursos que funcionan para bajar la ansiedad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25beba9 elementor-widget elementor-widget-text-editor\" data-id=\"25beba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si sientes que necesitas un receso para encontrar el motivo por el que te sientes as\u00ed, con esta gu\u00eda te damos las claves para:<\/p><ul><li aria-level=\"1\">Entender qu\u00e9 es lo que te est\u00e1 pasando y por qu\u00e9 te pasa a ti.<\/li><li aria-level=\"1\">Saber c\u00f3mo interpretar los mensajes que tu cuerpo y tu mente te mandan.<\/li><li aria-level=\"1\">Implementar recursos sencillos y muy efectivos para volver a sentirte bien.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da567b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3da567b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjU2MjciLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Env\u00edame la gu\u00eda<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Et regalem la nostra guia Com passar de la por a la confian\u00e7a 7 recursos que funcionen per baixar l\u2019ansietat Si sents que necessites un rec\u00e9s per trobar el motiu per el que et sents aix\u00ed, amb aquesta guia et donem les claus per: Entendre qu\u00e8 \u00e8s el que t\u2019est\u00e0 passant i per qu\u00e8 et passa a tu. Saber com interpretar els missatges que el teu cos i la teva ment t\u2019envien. Implementar recursos senzills i molt efectius per tornar a serntir-te b\u00e9. Envia&#8217;m la guia<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-3989","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>E-Book - Centro Mevis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centromevis.cat\/es\/e-book\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E-Book - Centro Mevis\" \/>\n<meta property=\"og:description\" content=\"Et regalem la nostra guia Com passar de la por a la confian\u00e7a 7 recursos que funcionen per baixar l\u2019ansietat Si sents que necessites un rec\u00e9s per trobar el motiu per el que et sents aix\u00ed, amb aquesta guia et donem les claus per: Entendre qu\u00e8 \u00e8s el que t\u2019est\u00e0 passant i per qu\u00e8 et passa a tu. 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